Crisp, Peach, Plum and Apricot
✓
Serving150 g

Calories in 1 Serving (150 g)
411.9 calories, 77.4 from fat
 
Carbs
75.3 g
 
Proteins
9.8 g
 
Fat
8.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, Peach, Plum and Apricot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Crisp, Peach, Plum and Apricot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
18%
Fiber
13%
Fat
10%
Saturated Fat
1%
Cholesterol
0%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, Peach, Plum and Apricot

Serving Size: Serving (150g)

* Amount Per Serving
Calories 411.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Cholesterol 4.3 mg 1.4%
Sodium 9.5 mg 0.4%
Total Carbohydrate 75.3 g 25.1%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 19.5 g 65%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 493.3 IU 9.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.8 mg 9.4%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 1 mg 49.8%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 162.1 mg 16.2%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.2 mg 7.7%