Crumble, Pear, Apple and Cherry
✓
Serving130 g

Calories in 1 Serving (130 g)
318.3 calories, 24.3 from fat
 
Carbs
67.9 g
 
Proteins
6.1 g
 
Fat
2.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumble, Pear, Apple and Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Crumble, Pear, Apple and Cherry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
12%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
0%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumble, Pear, Apple and Cherry

Serving Size: Serving (130g)

* Amount Per Serving
Calories 318.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.4 g 7%
Cholesterol 4.3 mg 1.4%
Sodium 6.9 mg 0.3%
Total Carbohydrate 67.9 g 22.6%
Dietary Fiber 3 g 12%
Sugars (Added) 19.5 g 65%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 74.1 IU 1.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 158.9 mg 4.5%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 0.4 mg 3%