Crystal Farms, Granola Bars, Hard, Peanut, Made With Enriched Flour, Unsalted
✓
Oz28 g

Calories in 1 oz (28 g)
134.1 calories, 54 from fat
 
Carbs
17.8 g
 
Proteins
3.1 g
 
Fat
6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Granola Bars, Hard, Peanut, Made With Enriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Crystal Farms, Granola Bars, Hard, Peanut, Made With Enriched Flour, Unsalted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Granola Bars, Hard, Peanut, Made With Enriched Flour, Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 134.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 77.8 mg 3.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 8.7 g 28.9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 85.4 mg 2.4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 3.9%