Empanada, Mexican turnover, fruit-filled
✓
Cup142 g
✓
Empanada109 g

Calories in 1 cup (142 g)
448.7 calories, 196.2 from fat
 
Carbs
56.9 g
 
Proteins
6.6 g
 
Fat
21.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, fruit-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Empanada, Mexican turnover, fruit-filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
11%
Fiber
34%
Fat
34%
Saturated Fat
3%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, fruit-filled

Serving Size: cup (142g)

* Amount Per Serving
Calories 448.7 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 6.8 g 34.2%
Cholesterol 9.9 mg 3.3%
Sodium 366.4 mg 15.3%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 2.8 g 9.5%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 113.6 IU 2.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 83.8 mg 8.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.5 mg 3.2%