Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9)
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cup (246 g)
553.5 calories, 144 from fat
 
Carbs
105.4 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
35%
Carbs
16%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
33%
Sodium
254%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp Thin Rye Crispbread, 7 oz (Pack of 9)

Serving Size: cup (246g)

* Amount Per Serving
Calories 553.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 799.5 mg 33.3%
Total Carbohydrate 105.4 g 35.1%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 76.3 g 254.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 164.8 IU 3.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.4%
Vitamin C 5.4 mg 9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.1 mcg 66.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.2 mg 6.7%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 0.3 mg 2%