Kashi Caramelized Onion Hummus Crisps, 4 oz
✓
Cup246 g
✓
Cubic Inch15 g

Calories in 1 cup (246 g)
647 calories, 173.7 from fat
 
Carbs
116.5 g
 
Proteins
4.8 g
 
Fat
19.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Caramelized Onion Hummus Crisps, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Kashi Caramelized Onion Hummus Crisps, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
39%
Carbs
12%
Fiber
30%
Fat
23%
Saturated Fat
0%
Cholesterol
33%
Sodium
230%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Caramelized Onion Hummus Crisps, 4 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 647 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 4.6 g 22.8%
Cholesterol 0 mg 0%
Sodium 799.5 mg 33.3%
Total Carbohydrate 116.5 g 38.8%
Dietary Fiber 3 g 11.8%
Sugars (Added) 68.9 g 229.6%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 206.6 IU 4.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 319.8 mg 32%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.3%