How many calories in Sopaipilla with syrup or honey?

42.6 calories per sopaipilla (1 1/2" x 1 1/2") (12 g.) Sopaipilla with syrup or honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Sopaipilla with syrup or honey?

6.2 g. of carbs (2.1%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

How much protein in Sopaipilla with syrup or honey?

0.5 g. of protein (1%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

How much fiber in Sopaipilla with syrup or honey?

0.1 g. of fiber (0.5%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

How much saturated fat in Sopaipilla with syrup or honey?

g. of saturated fat (%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

How much fat in Sopaipilla with syrup or honey?

1.9 g. fat (2.9%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

How much sodium in Sopaipilla with syrup or honey?

78.5 g. sodium (3.3%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

Sopaipilla with syrup or honey Nutrition Information

Sopaipilla with syrup or honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer). Sopaipilla with syrup or honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Sopaipilla with syrup or honey?

2.3 grams of sugar (7.6%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

How much sugar in Sopaipilla with syrup or honey?

2.3 grams of sugar (7.6%DV) per sopaipilla (1 1/2" x 1 1/2") (12 g.)

Sopaipilla with syrup or honey

✓

Sopaipilla (1 1/2\" X 1 1/2\")

Calories in 1 sopaipilla (1 1/2\" x 1 1/2\") (12 g)

42.6 calories, 17.1 from fat

Carbs

6.2 g

Proteins

0.5 g

Fat

1.9 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Sopaipilla with syrup or honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
Sopaipilla with syrup or honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(3.9 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

3% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

11 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		42.6 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.9%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		78.5 mg	3.3%
Total Carbohydrate		6.2 g	2.1%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	2.3 g	7.6%
Protein		0.5 g	1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	8.5 mg	0.8%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1.4%
	Magnesium (Mg)	1.2 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	6.6 mg	0.2%
	Phosphorus (P)	7.9 mg	0.8%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0 mg	0.3%

Sopaipilla with syrup or honey

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts