How many calories in Strudel, cheese?

195.2 calories per piece (approx 2" - 2-1/2" square) (64 g.) Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Strudel, cheese?

24.1 g. of carbs (8%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much protein in Strudel, cheese?

6.5 g. of protein (12.9%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much fiber in Strudel, cheese?

0.4 g. of fiber (1.8%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much saturated fat in Strudel, cheese?

g. of saturated fat (%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much fat in Strudel, cheese?

8.2 g. fat (12.6%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much sodium in Strudel, cheese?

114.6 g. sodium (4.8%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

Strudel, cheese Nutrition Information

Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Strudel, cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Is there sugar in Strudel, cheese?

11.5 grams of sugar (38.4%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

How much sugar in Strudel, cheese?

11.5 grams of sugar (38.4%DV) per piece (approx 2" - 2-1/2" square) (64 g.)

Strudel, cheese

✓

Piece (approx 2\" - 2-1/2\" Square)

Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)

195.2 calories, 73.8 from fat

Carbs

24.1 g

Proteins

6.5 g

Fat

8.2 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Strudel, cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(6.6 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

8% Carbs

2% Fiber

13% Fat

20%

Saturated Fat

13% Cholesterol

5% Sodium

38%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.2 cal
Calories from Fat		73.8 cal
			% Daily Value
Total Fat		8.2 g	12.6%
	Saturated Fat	3.9 g	19.5%
Cholesterol		39.7 mg	13.2%
Sodium		114.6 mg	4.8%
Total Carbohydrate		24.1 g	8%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	11.5 g	38.4%
Protein		6.5 g	12.9%

Vitamins
	Vitamin A	264.5 IU	5.3%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0.1 mcg	2%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.5 mcg	4.3%

Minerals
	Calcium (Ca)	90.9 mg	9%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	8.3 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65.9 mg	1.9%
	Phosphorus (P)	87.7 mg	8.8%
	Selenium (Se)	11.5 mcg	16.4%
	Zinc (Zn)	0.6 mg	4.2%

Strudel, cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts