Strudel, cheese

Piece (approx 2\" - 2-1/2\" Square)64 g
Cubic Inch8 g


Calories in 1 piece (approx 2\" - 2-1/2\" square) (64 g)
195.2 calories, 73.8 from fat
 
Carbs
24.1 g
 
Proteins
6.5 g
 
Fat
8.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Strudel, cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Strudel, cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
2%
Fiber
13%
Fat
20%
Saturated Fat
13%
Cholesterol
5%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strudel, cheese

Serving Size: piece (approx 2\" - 2-1/2\" square) (64g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 3.9 g 19.5%
Cholesterol 39.7 mg 13.2%
Sodium 114.6 mg 4.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 11.5 g 38.4%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 264.5 IU 5.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 90.9 mg 9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.9 mg 1.9%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.6 mg 4.2%