How many calories in Turnover or dumpling, cherry?

238.7 calories per turnover (78 g.) Turnover or dumpling, cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Turnover or dumpling, cherry?

31.2 g. of carbs (10.4%DV) per turnover (78 g.)

How much protein in Turnover or dumpling, cherry?

2.6 g. of protein (5.1%DV) per turnover (78 g.)

How much fiber in Turnover or dumpling, cherry?

1 g. of fiber (4.1%DV) per turnover (78 g.)

How much saturated fat in Turnover or dumpling, cherry?

g. of saturated fat (%DV) per turnover (78 g.)

How much fat in Turnover or dumpling, cherry?

11.8 g. fat (18.1%DV) per turnover (78 g.)

How much sodium in Turnover or dumpling, cherry?

217.6 g. sodium (9.1%DV) per turnover (78 g.)

Turnover or dumpling, cherry Nutrition Information

Turnover or dumpling, cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells). Turnover or dumpling, cherry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Is there sugar in Turnover or dumpling, cherry?

10.1 grams of sugar (33.8%DV) per turnover (78 g.)

How much sugar in Turnover or dumpling, cherry?

10.1 grams of sugar (33.8%DV) per turnover (78 g.)

Turnover or dumpling, cherry

✓

Turnover

78 g

Calories in 1 turnover (78 g)

238.7 calories, 106.2 from fat

Carbs

31.2 g

Proteins

2.6 g

Fat

11.8 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Turnover or dumpling, cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
Turnover or dumpling, cherry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

Medium
Density

(3.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

4% Fiber

18% Fat

15%

Saturated Fat

0% Cholesterol

9% Sodium

34%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		238.7 cal
Calories from Fat		106.2 cal
			% Daily Value
Total Fat		11.8 g	18.1%
	Saturated Fat	2.9 g	14.5%
Cholesterol		0 mg	0%
Sodium		217.6 mg	9.1%
Total Carbohydrate		31.2 g	10.4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	10.1 g	33.8%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	52 IU	1%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7 mcg	8.8%

Minerals
	Calcium (Ca)	7.8 mg	0.8%
	Copper (Cu)	0.1 mg	2.9%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	58.5 mg	1.7%
	Phosphorus (P)	27.3 mg	2.7%
	Selenium (Se)	7.4 mcg	10.6%
	Zinc (Zn)	0.2 mg	1.2%

Turnover or dumpling, cherry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts