Turnover or dumpling, lemon
✓
Turnover78 g

Calories in 1 turnover (78 g)
234.8 calories, 109.8 from fat
 
Carbs
28.9 g
 
Proteins
2.7 g
 
Fat
12.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turnover or dumpling, lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Turnover or dumpling, lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
2%
Fiber
19%
Fat
15%
Saturated Fat
13%
Cholesterol
9%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnover or dumpling, lemon

Serving Size: turnover (78g)

* Amount Per Serving
Calories 234.8 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 39.8 mg 13.3%
Sodium 221.5 mg 9.2%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 8.6 g 28.6%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 75.4 IU 1.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 9.4 mg 0.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.2 mg 1.6%