Chai oatmeal cups
✓
Cup83 g

Calories in 1 Cup (83 g)
121.6 calories, 23.4 from fat
 
Carbs
21.5 g
 
Proteins
4 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chai oatmeal cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Chai oatmeal cups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
11%
Fiber
4%
Fat
3%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai oatmeal cups

Serving Size: Cup (83g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 31.9 mg 10.6%
Sodium 34.3 mg 1.4%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 77.9 IU 1.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 11.9 mcg 3%
Vitamin E 0.9 mg 2.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 6.4%