Coconut flour cupcakes
✓
Cupcake33 g

Calories in 1 Cupcake (33 g)
64.4 calories, 29.7 from fat
 
Carbs
4.4 g
 
Proteins
4 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut flour cupcakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Coconut flour cupcakes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
13%
Fiber
5%
Fat
8%
Saturated Fat
31%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut flour cupcakes

Serving Size: Cupcake (33g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 92.6 mg 30.9%
Sodium 41.4 mg 1.7%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 147.9 IU 3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 20.3 mcg 5.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 64.3 mg 1.8%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 0.5 mg 3.6%