How many calories in Cronut?

13900.3 calories per Cronut (454 g.) Cronut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.08 cal/oz).

How many carbs in Cronut?

1647.4 g. of carbs (549.1%DV) per Cronut (454 g.)

How much protein in Cronut?

144.2 g. of protein (288.3%DV) per Cronut (454 g.)

How much fiber in Cronut?

61.8 g. of fiber (247.1%DV) per Cronut (454 g.)

How much saturated fat in Cronut?

g. of saturated fat (%DV) per Cronut (454 g.)

How much fat in Cronut?

782.5 g. fat (1203.9%DV) per Cronut (454 g.)

How much sodium in Cronut?

12829.5 g. sodium (534.6%DV) per Cronut (454 g.)

Cronut Nutrition Information

Cronut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.08 cal/oz). Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese (helps regulate the body's metabolism). Cronut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz). Good source of proteins (64% of DV/100g), fiber (54% of DV/100g), relatively high in carbs (121% of DV/100g) and relatively high in saturated fat (522% of DV/100g)!

Is there sugar in Cronut?

68.1 grams of sugar (227%DV) per Cronut (454 g.)

How much sugar in Cronut?

68.1 grams of sugar (227%DV) per Cronut (454 g.)

Cronut

✓

Cronut

454 g

Calories in 1 Cronut (454 g)

13900.3 calories, 7042.5 from fat

Carbs

1647.4 g

Proteins

144.2 g

Fat

782.5 g

Sat. Fat

473.6 g

KEY FACTS

(learn about health benefits or risks)

Cronut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.08 cal/oz).
Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
Cronut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
Good source of proteins (64% of DV/100g), fiber (54% of DV/100g), relatively high in carbs (121% of DV/100g) and relatively high in saturated fat (522% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(30.6 cal/g)

Very Low
Density

(0.4 %/cal)

Very High
Density

(6.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

288% Protein

549% Carbs

247% Fiber

1204% Fat

2368%

Saturated Fat

0% Cholesterol

535% Sodium

227%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4633 min

1853 min

3475 min

5560 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13900.3 cal
Calories from Fat		7042.5 cal
			% Daily Value
Total Fat		782.5 g	1203.9%
	Saturated Fat	473.6 g	2368.2%
Cholesterol		0 mg	0%
Sodium		12829.5 mg	534.6%
Total Carbohydrate		1647.4 g	549.1%
	Dietary Fiber	61.8 g	247.1%
	Sugars (Added)	68.1 g	227%
Protein		144.2 g	288.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	13.6 mg	3.4%
	Manganese (Mn)	1 mg	49.7%
	Potassium (K)	168 mg	4.8%
	Phosphorus (P)	4.5 mg	0.5%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.6%

Cronut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts