How many calories in Doughnut, Plain?

117 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain?

12.8 g. of carbs (4.3%DV) per oz (28 g.)

How much protein in Doughnut, Plain?

1.6 g. of protein (3.3%DV) per oz (28 g.)

How much fiber in Doughnut, Plain?

0.4 g. of fiber (1.8%DV) per oz (28 g.)

How much saturated fat in Doughnut, Plain?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Doughnut, Plain?

6.6 g. fat (10.1%DV) per oz (28 g.)

How much sodium in Doughnut, Plain?

126 g. sodium (🔒%DV) per oz (28 g.)

Doughnut, Plain Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus, Iron, Selenium, Manganese and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Doughnut, Plain?

3.6 grams of sugar per oz (28 g.)

How much sugar in Doughnut, Plain?

3.6 grams of sugar per oz (28 g.)

Doughnut, Plain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus, Iron, Selenium, Manganese and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 oz (28g)

117 calories / 59.4 from fat

Carbohydrates

12.8 g

Proteins

1.6 g

Fat

6.6 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(5.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 39 min

Jog 16 min

Cleaning 29 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.1%
	Saturated Fat	2 g	🔒%
Cholesterol		2.5 mg	🔒%
Sodium		126 mg	🔒%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	3.6 g	🔒%
Protein		1.6 g	3.3%

Vitamins
	Vitamin A	3.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	31.6 mg	🔒%
	Phosphorus (P)	73.1 mg	🔒%
	Selenium (Se)	2.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%