How many calories in Doughnut, Plain?

117 calories per oz (28 g.) Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Doughnut, Plain?

12.8 g. of carbs (4.3%DV) per oz (28 g.)

How much protein in Doughnut, Plain?

1.6 g. of protein (3.3%DV) per oz (28 g.)

How much fiber in Doughnut, Plain?

0.4 g. of fiber (1.8%DV) per oz (28 g.)

How much saturated fat in Doughnut, Plain?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Doughnut, Plain?

6.6 g. fat (10.1%DV) per oz (28 g.)

How much sodium in Doughnut, Plain?

126 g. sodium (5.3%DV) per oz (28 g.)

Doughnut, Plain Nutrition Information

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease). Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Is there sugar in Doughnut, Plain?

3.6 grams of sugar (12.1%DV) per oz (28 g.)

How much sugar in Doughnut, Plain?

3.6 grams of sugar (12.1%DV) per oz (28 g.)

Doughnut, Plain

Calories in 1 oz (28 g)

117 calories, 59.4 from fat

Carbs

12.8 g

Proteins

1.6 g

Fat

6.6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Doughnut, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease).
Doughnut, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.8 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

2% Fiber

10% Fat

10%

Saturated Fat

1% Cholesterol

5% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

29 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.1%
	Saturated Fat	2 g	10%
Cholesterol		2.5 mg	0.8%
Sodium		126 mg	5.3%
Total Carbohydrate		12.8 g	4.3%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	3.6 g	12.1%
Protein		1.6 g	3.3%

Vitamins
	Vitamin A	3.1 IU	0.1%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	2.9 mcg	3.6%

Minerals
	Calcium (Ca)	7 mg	0.7%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.8 mg	4.7%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0.1 mg	4.1%
	Potassium (K)	31.6 mg	0.9%
	Phosphorus (P)	73.1 mg	7.3%
	Selenium (Se)	2.9 mcg	4.1%
	Zinc (Zn)	0.2 mg	1.3%

Doughnut, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts