Dunkin' Donuts Vanilla Creme Donut

✓

Donut

28 g

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• Dunkin' Donuts Vanilla Creme Donut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese (essential for healthy bones).
• Dunkin' Donuts Vanilla Creme Donut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
• Good source of proteins (28% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.4 cal/g)

Very Low Density (0.4 %/cal)

Very High Density (4.8 %/g)

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8% Protein

14% Carbs

4% Fiber

35% Fat

49%

Saturated Fat

0% Cholesterol

15% Sodium

70%

Added Sugar

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