How many calories in Fresh Market Powdered Donut Hole?

210 calories per Holes (5 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.48 cal/oz).

How many carbs in Fresh Market Powdered Donut Hole?

29 g. of carbs (9.7%DV) per Holes (5 g.)

How much protein in Fresh Market Powdered Donut Hole?

2 g. of protein (4%DV) per Holes (5 g.)

How much fiber in Fresh Market Powdered Donut Hole?

0 g. of fiber (0%DV) per Holes (5 g.)

How much saturated fat in Fresh Market Powdered Donut Hole?

g. of saturated fat (%DV) per Holes (5 g.)

How much fat in Fresh Market Powdered Donut Hole?

10 g. fat (15.4%DV) per Holes (5 g.)

How much sodium in Fresh Market Powdered Donut Hole?

240 g. sodium (🔒%DV) per Holes (5 g.)

Fresh Market Powdered Donut Hole Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.48 cal/oz). Very low in vitamins and minerals (0.6%/cal) - a good source of Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.5%/oz). Good source of proteins (80% of DV/100g). Relatively high in carbs (193% of DV/100g). Relatively high in saturated fat (450% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Fresh Market Powdered Donut Hole?

13.9 grams of sugar per Holes (5 g.)

How much sugar in Fresh Market Powdered Donut Hole?

13.9 grams of sugar per Holes (5 g.)

Fresh Market Powdered Donut Hole

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.48 cal/oz).
Very low in vitamins and minerals (0.6%/cal) - a good source of Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.5%/oz).
Good source of proteins (80% of DV/100g). Relatively high in carbs (193% of DV/100g). Relatively high in saturated fat (450% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Holes (5g)

210 calories / 90 from fat

Carbohydrates

29 g

Proteins

2 g

Fat

10 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Very High Density

(42 cal/g)

Very Low Density

(0.6 %/cal)

Very High Density

(14.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	4.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	13.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%