How many calories in Goody man whole grain chocolate covered donuts?

353.7 calories per 6 mini donuts (94 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Goody man whole grain chocolate covered donuts?

45.3 g. of carbs (15.1%DV) per 6 mini donuts (94 g.)

How much protein in Goody man whole grain chocolate covered donuts?

5.5 g. of protein (11.1%DV) per 6 mini donuts (94 g.)

How much fiber in Goody man whole grain chocolate covered donuts?

2.2 g. of fiber (8.8%DV) per 6 mini donuts (94 g.)

How much saturated fat in Goody man whole grain chocolate covered donuts?

g. of saturated fat (%DV) per 6 mini donuts (94 g.)

How much fat in Goody man whole grain chocolate covered donuts?

16.6 g. fat (25.5%DV) per 6 mini donuts (94 g.)

How much sodium in Goody man whole grain chocolate covered donuts?

298.4 g. sodium (🔒%DV) per 6 mini donuts (94 g.)

Goody man whole grain chocolate covered donuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Is there sugar in Goody man whole grain chocolate covered donuts?

17.9 grams of sugar per 6 mini donuts (94 g.)

How much sugar in Goody man whole grain chocolate covered donuts?

17.9 grams of sugar per 6 mini donuts (94 g.)

Goody man whole grain chocolate covered donuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 6 mini donuts (94g)

353.7 calories / 149.4 from fat

Carbohydrates

45.3 g

Proteins

5.5 g

Fat

16.6 g

Saturated Fat

7.7 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Low Density

(1.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 88 min

Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		353.7 cal
Calories from Fat		149.4 cal
			% Daily Value
Total Fat		16.6 g	25.5%
	Saturated Fat	7.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		298.4 mg	🔒%
Total Carbohydrate		45.3 g	15.1%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	17.9 g	🔒%
Protein		5.5 g	11.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	44.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%