Goody man whole grain chocolate covered donuts

✓

6 Mini Donuts

94 g

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• Goody man whole grain chocolate covered donuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (important in regulating body temperature).
• Goody man whole grain chocolate covered donuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Low Density (1.4 %/cal)

High Density (1.2 %/g)

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11% Protein

15% Carbs

9% Fiber

26% Fat

39%

Saturated Fat

0% Cholesterol

12% Sodium

60%

Added Sugar

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