How many calories in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

300 calories per 1 doughnut (90 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

46 g. of carbs (15.3%DV) per 1 doughnut (90 g.)

How much protein in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

4 g. of protein (8%DV) per 1 doughnut (90 g.)

How much fiber in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

2 g. of fiber (8%DV) per 1 doughnut (90 g.)

How much saturated fat in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

g. of saturated fat (%DV) per 1 doughnut (90 g.)

How much fat in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

11 g. fat (16.9%DV) per 1 doughnut (90 g.)

How much sodium in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

410 g. sodium (🔒%DV) per 1 doughnut (90 g.)

H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

22.5 grams of sugar per 1 doughnut (90 g.)

How much sugar in H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut?

22.5 grams of sugar per 1 doughnut (90 g.)

H-E-B Bakery Chocolate Old Fashioned Glazed Doughnut

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (28% of DV/100g).

Calories in 1 1 doughnut (90g)

300 calories / 99 from fat

Carbohydrates

46 g

Proteins

4 g

Fat

11 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Low Density

(1.7 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		410 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	22.5 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%