H-E-B Bakery Sour Cream Old Fashioned Plain Doughnut

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1 Doughnut

73 g

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• H-E-B Bakery Sour Cream Old Fashioned Plain Doughnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• H-E-B Bakery Sour Cream Old Fashioned Plain Doughnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Low Density (1.4 %/cal)

High Density (1.2 %/g)

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8% Protein

11% Carbs

4% Fiber

17% Fat

25%

Saturated Fat

7% Cholesterol

15% Sodium

39%

Added Sugar

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