Jelly donut
✓
1 Donut2 g

Calories in 1 1 donut (2 g)
310 calories, 126 from fat
 
Carbs
43 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Jelly donut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (5.47 cal/oz).
  • Jelly donut contains a high amount of risky components that may include saturated fat, sodium and sugars (1.6%/oz).
  • Good source of proteins (300% of DV/100g), relatively high in carbs (717% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(155 cal/g)
NA
(%/cal)
Very High
Density
(45.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
0%
Fiber
22%
Fat
30%
Saturated Fat
0%
Cholesterol
14%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jelly donut

Serving Size: 1 donut (2g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 340 mg 14.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 0 g 0%
Sugars (Added) 13.9 g 46.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%