Morning Snack
✓
50g/1.75oz4 g

Calories in 1 50g/1.75oz (4 g)
210 calories, 90 from fat
 
Carbs
300 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Snack has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.85 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Iron (important in regulating body temperature).
  • Morning Snack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.68%/oz).
  • Good source of proteins (100% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (2500% of DV/100g) and relatively high in saturated fat (563% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(52.5 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(19.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
100%
Carbs
4%
Fiber
15%
Fat
23%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Snack

Serving Size: 50g/1.75oz (4g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 300 g 100%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%