Nōshu chocolate donut
✓
Donut45 g

Calories in 1 Donut (45 g)
133 calories, 86.4 from fat
 
Carbs
2.8 g
 
Proteins
4.2 g
 
Fat
9.6 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nōshu chocolate donut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Nōshu chocolate donut contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
22%
Fiber
15%
Fat
37%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nōshu chocolate donut

Serving Size: Donut (45g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 7.3 g 36.5%
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%