Old fashioned donut
✓
Donut1338000 g

Calories in 1 Donut (1338000 g)
320 calories, 197.1 from fat
 
Carbs
33 g
 
Proteins
2.9 g
 
Fat
21.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Old fashioned donut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (11372.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Old fashioned donut contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(11372.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
4%
Fiber
34%
Fat
51%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old fashioned donut

Serving Size: Donut (1338000g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.5%
Saturated Fat 10 g 50.8%
Cholesterol 25 mg 8%
Sodium 300 mg 12%
Total Carbohydrate 33 g 10.7%
Dietary Fiber 0.9 g 4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.9 mg 9.4%
Copper (Cu) 133.8 mg 6690%
Iron (Fe) 267.6 mg 1485.2%
Magnesium (Mg) 40140 mg 10035%
Manganese (Mn) 2930.2 mg 146511%
Potassium (K) 495060 mg 14142.7%
Phosphorus (P) 13380 mg 1338%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 267.6 mg 1779.5%