Pillsbury Flaky Rolls
✓
Grams68 g

Calories in 1 grams (68 g)
209.9 calories, 81 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Flaky Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Pillsbury Flaky Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
2%
Fiber
20%
Fat
17%
Saturated Fat
6%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Flaky Rolls

Serving Size: grams (68g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 19.6%
Saturated Fat 2 g 16.5%
Cholesterol 0 mg 5.9%
Sodium 719.7 mg 12.9%
Total Carbohydrate 29 g 8.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.7 g 2.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 48.3 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 17 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 10%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.4%