Sel roti
✓
Ring456 g

Calories in 1 Ring (456 g)
1138.1 calories, 468 from fat
 
Carbs
155.1 g
 
Proteins
20.9 g
 
Fat
52 g
 
Sat. Fat
24.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sel roti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
  • Sel roti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
52%
Carbs
27%
Fiber
80%
Fat
122%
Saturated Fat
34%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
379 min
152 min
285 min
455 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sel roti

Serving Size: Ring (456g)

* Amount Per Serving
Calories 1138.1 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 24.3 g 121.7%
Cholesterol 100.4 mg 33.5%
Sodium 271.1 mg 11.3%
Total Carbohydrate 155.1 g 51.7%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 1515.3 IU 30.3%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 124.5 mcg 31.1%
Vitamin E 3.3 mg 11%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 291.5 mg 29.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 1.9 mg 96.8%
Potassium (K) 646.5 mg 18.5%
Phosphorus (P) 385.4 mg 38.5%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 2.3 mg 15.1%