Tim Hortons apple fritter

✓

95g

28 g

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• Tim Hortons apple fritter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
• Tim Hortons apple fritter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (49% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (56% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

Medium Density (2.1 %/cal)

Very High Density (2.8 %/g)

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14% Protein

16% Carbs

8% Fiber

12% Fat

17%

Saturated Fat

0% Cholesterol

14% Sodium

47%

Added Sugar

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