7- eleven Corn Muffin
✓
Muffin156 g

Calories in 1 Muffin (156 g)
560 calories, 270 from fat
 
Carbs
70 g
 
Proteins
7 g
 
Fat
30 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • 7- eleven Corn Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • 7- eleven Corn Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Very Low
Density
(0.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
8%
Fiber
46%
Fat
30%
Saturated Fat
38%
Cholesterol
22%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7- eleven Corn Muffin

Serving Size: Muffin (156g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Cholesterol 115 mg 38.3%
Sodium 530 mg 22.1%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 2 g 8%
Sugars (Added) 29.6 g 98.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%