Baked Oatmeal
✓
1 Muffin52 g

Calories in 1 1 Muffin (52 g)
111.6 calories, 25.2 from fat
 
Carbs
17.3 g
 
Proteins
4.4 g
 
Fat
2.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Baked Oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
9%
Fiber
4%
Fat
4%
Saturated Fat
11%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Oatmeal

Serving Size: 1 Muffin (52g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 32.9 mg 11%
Sodium 21.8 mg 0.9%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1 g 3.5%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 77.7 IU 1.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 9.1 mcg 13.1%
Zinc (Zn) 0.9 mg 6.1%