Banana Bread Muffins
✓
6 Muffins123 g

Calories in 1 6 muffins (123 g)
354.8 calories, 104.4 from fat
 
Carbs
59.5 g
 
Proteins
4.9 g
 
Fat
11.6 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Bread Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Banana Bread Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
8%
Fiber
18%
Fat
34%
Saturated Fat
20%
Cholesterol
4%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Bread Muffins

Serving Size: 6 muffins (123g)

* Amount Per Serving
Calories 354.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 6.9 g 34.4%
Cholesterol 58.4 mg 19.5%
Sodium 103.9 mg 4.3%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 20.9 g 69.7%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 391.6 IU 7.8%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4 mg 6.6%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 63.5 mg 6.4%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.4 mg 2.7%