How many calories in Banana Muffin?

148.2 calories per Serving (53 g.) Banana Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Banana Muffin?

18.6 g. of carbs (6.2%DV) per Serving (53 g.)

How much protein in Banana Muffin?

2.6 g. of protein (5.2%DV) per Serving (53 g.)

How much fiber in Banana Muffin?

1.8 g. of fiber (7.2%DV) per Serving (53 g.)

How much saturated fat in Banana Muffin?

g. of saturated fat (%DV) per Serving (53 g.)

How much fat in Banana Muffin?

7.9 g. fat (12.1%DV) per Serving (53 g.)

How much sodium in Banana Muffin?

100.9 g. sodium (4.2%DV) per Serving (53 g.)

Banana Muffin Nutrition Information

Banana Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Banana Muffin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (14% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Is there sugar in Banana Muffin?

3.2 grams of sugar (10.6%DV) per Serving (53 g.)

How much sugar in Banana Muffin?

3.2 grams of sugar (10.6%DV) per Serving (53 g.)

Banana Muffin

✓

Serving

53 g

Calories in 1 Serving (53 g)

148.2 calories, 71.1 from fat

Carbs

18.6 g

Proteins

2.6 g

Fat

7.9 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Banana Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Banana Muffin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (14% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

7% Fiber

12% Fat

18%

Saturated Fat

0% Cholesterol

4% Sodium

11%

Added Sugar

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49 min

20 min

37 min

59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.1%
	Saturated Fat	3.6 g	18%
Cholesterol		0 mg	0%
Sodium		100.9 mg	4.2%
Total Carbohydrate		18.6 g	6.2%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	3.2 g	10.6%
Protein		2.6 g	5.2%

Vitamins
	Vitamin A	13.9 IU	0.3%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	1.5 mg	2.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	8.1 mg	0.8%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	18.4 mg	4.6%
	Manganese (Mn)	0.6 mg	29%
	Potassium (K)	113.2 mg	3.2%
	Phosphorus (P)	47.3 mg	4.7%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.4 mg	2.8%

Banana Muffin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts