Blueberry lemon muffin
✓
Portion91 g

Calories in 1 Portion (91 g)
184.5 calories, 42.3 from fat
 
Carbs
33.4 g
 
Proteins
4 g
 
Fat
4.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry lemon muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Blueberry lemon muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
13%
Fiber
7%
Fat
19%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry lemon muffin

Serving Size: Portion (91g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 3.7 g 18.7%
Cholesterol 0.6 mg 0.2%
Sodium 836 mg 34.8%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.2 mg 5.3%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 150.2 mg 4.3%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.7 mg 4.8%