How many calories in Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)?

67.5 calories per miniature (25 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How much protein in Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)?

1.8 g. of protein (3.5%DV) per miniature (25 g.)

How much saturated fat in Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)?

g. of saturated fat (%DV) per miniature (25 g.)

How much sodium in Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)?

98.3 g. sodium (🔒%DV) per miniature (25 g.)

Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin K, Selenium, Potassium and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Bob's Red Mill Oat Bran Muffin Mix With Dates and Nuts, 24 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Magnesium, Phosphorus, Iron, Copper, Vitamin K, Selenium, Potassium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 miniature (25g)

67.5 calories / 17.1 from fat

Carbohydrates

12.1 g

Proteins

1.8 g

Fat

1.9 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(15 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 17 min

Child Care 27 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		67.5 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	2.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		98.3 mg	🔒%
Total Carbohydrate		12.1 g	4%
	Dietary Fiber	1.2 g	4.6%
	Sugars (Added)	1.3 g	🔒%
Protein		1.8 g	3.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	39.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	126.8 mg	🔒%
	Phosphorus (P)	94 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%