Chocolate Chip Muffin(Fresh Market)
✓
Muffin28 g

Calories in 1 Muffin (28 g)
256.8 calories, 71.1 from fat
 
Carbs
31.6 g
 
Proteins
14.8 g
 
Fat
7.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Muffin(Fresh Market) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Chocolate Chip Muffin(Fresh Market) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (106% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
8%
Fiber
12%
Fat
0%
Saturated Fat
17%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Muffin(Fresh Market)

Serving Size: Muffin (28g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 0 g 0%
Cholesterol 49.4 mg 16.5%
Sodium 434.6 mg 18.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 3456.9 IU 69.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%