Chocolate chip muffins
✓
Muffin30 g

Calories in 1 Muffin (30 g)
130 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate chip muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Chocolate chip muffins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate chip muffins

Serving Size: Muffin (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 10.2 g 34%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%