Chocolate Peanut Butter Banana Muffins

Chocolate Peanut Butter Banana Muffins


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (141.2%/cal) - a good source of Manganese, Vitamin K, Phosphorus, Magnesium, Iron, Vitamin E, Selenium and Copper.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 One Muffin (94g)

265.2 calories / 96.3 from fat


 
Carbohydrates
41.9 g
 
Proteins
6.3 g
 
Fat
10.7 g
 
Saturated Fat
3.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(141.2 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanut Butter Banana Muffins

Serving Size: One Muffin (94g)

* Amount Per Serving
Calories 265.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.9 g 🔒%
Cholesterol 15.5 mg 🔒%
Sodium 302.1 mg 🔒%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 3.5 g 14%
Sugars (Added) 9.4 g 🔒%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 53.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.2 mg 🔒%
Vitamin D 3.4 mcg 🔒%
Vitamin E 3.5 mg 🔒%
Vitamin K 67.7 mcg 🔒%
 
Minerals
Calcium (Ca) 13 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.5 mg 🔒%
Magnesium (Mg) 115.4 mg 🔒%
Manganese (Mn) 32.5 mg 🔒%
Potassium (K) 280 mg 🔒%
Phosphorus (P) 439.3 mg 🔒%
Selenium (Se) 7.5 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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