Chocolate. Pumpkin  muffin

Chocolate. Pumpkin muffin


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Manganese, Vitamin A, Selenium, Magnesium, Phosphorus and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (15% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 Muffin (66g)

167.7 calories / 64.8 from fat


 
Carbohydrates
26 g
 
Proteins
2.4 g
 
Fat
7.2 g
 
Saturated Fat
4.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
High Density
(13.5 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate. Pumpkin muffin

Serving Size: Muffin (66g)

* Amount Per Serving
Calories 167.7 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.3 g 🔒%
Cholesterol 12.9 mg 🔒%
Sodium 94 mg 🔒%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 12.5 g 🔒%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 793.5 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 1 mg 🔒%
Vitamin D 3.4 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 5.5 mcg 🔒%
 
Minerals
Calcium (Ca) 17.5 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1 mg 🔒%
Magnesium (Mg) 30.3 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 157.2 mg 🔒%
Phosphorus (P) 68.9 mg 🔒%
Selenium (Se) 8 mcg 🔒%
Zinc (Zn) 0.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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