Chocolate Zucchini Muffin
✓
Muffin70 g

Calories in 1 Muffin (70 g)
232.4 calories, 160.2 from fat
 
Carbs
13.8 g
 
Proteins
8.1 g
 
Fat
17.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Zucchini Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Chocolate Zucchini Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
16%
Fiber
27%
Fat
13%
Saturated Fat
13%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Zucchini Muffin

Serving Size: Muffin (70g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 2.6 g 12.9%
Cholesterol 39.5 mg 13.2%
Sodium 188 mg 7.8%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 5.6 g 18.7%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 86.1 mg 21.5%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 292.9 mg 8.4%
Phosphorus (P) 177.9 mg 17.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.3 mg 8.6%