Corn flour patty or tart, fried
✓
Patty10 g

Calories in 1 patty (10 g)
21.7 calories, 4.5 from fat
 
Carbs
4.1 g
 
Proteins
0.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corn flour patty or tart, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Corn flour patty or tart, fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn flour patty or tart, fried

Serving Size: patty (10g)

* Amount Per Serving
Calories 21.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 48.4 mg 2%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.3 g 1%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%