Corn pone, fried
✓
Piece61 g

Calories in 1 piece (61 g)
151.3 calories, 57.6 from fat
 
Carbs
22.1 g
 
Proteins
2.3 g
 
Fat
6.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Corn pone, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Corn pone, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn pone, fried

Serving Size: piece (61g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 259.9 mg 10.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 65.9 mg 6.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.5%