Cornbread, made from home recipe

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Surface Inch

11 g

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Cup, Crumbled

89 g

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Round Cornbread (8\" Pan)

627 g

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Round Cornbread (9\" Pan)

621 g

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Square Cornbread (8\" Pan)

646 g

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Square Cornbread (9\" Pan)

634 g

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Piece

65 g

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• Cornbread, made from home recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cornbread, made from home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.8 %/cal)

Medium Density (0.5 %/g)

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1% Protein

2% Carbs

1% Fiber

2% Fat

1%

Saturated Fat

1% Cholesterol

2% Sodium

2%

Added Sugar

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