How many calories in Cornbread, prepared from mix?

29.7 calories per surface inch (9 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cornbread, prepared from mix?

4.9 g. of carbs (1.6%DV) per surface inch (9 g.)

How much protein in Cornbread, prepared from mix?

0.6 g. of protein (1.2%DV) per surface inch (9 g.)

How much fiber in Cornbread, prepared from mix?

0.2 g. of fiber (0.8%DV) per surface inch (9 g.)

How much saturated fat in Cornbread, prepared from mix?

g. of saturated fat (%DV) per surface inch (9 g.)

How much fat in Cornbread, prepared from mix?

0.9 g. fat (1.3%DV) per surface inch (9 g.)

How much sodium in Cornbread, prepared from mix?

45.5 g. sodium (🔒%DV) per surface inch (9 g.)

Cornbread, prepared from mix Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus, Calcium, Selenium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Cornbread, prepared from mix?

1.2 grams of sugar per surface inch (9 g.)

How much sugar in Cornbread, prepared from mix?

1.2 grams of sugar per surface inch (9 g.)

Cornbread, prepared from mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus, Calcium, Selenium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 surface inch (9g)

29.7 calories / 8.1 from fat

Carbohydrates

4.9 g

Proteins

0.6 g

Fat

0.9 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 7 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		29.7 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.3 g	🔒%
Cholesterol		5.1 mg	🔒%
Sodium		45.5 mg	🔒%
Total Carbohydrate		4.9 g	1.6%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	1.2 g	🔒%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	10.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	12.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	1.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	12 mg	🔒%
	Phosphorus (P)	35.1 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%