Dutch Ann Frozen Tart Shells, 10 oz
✓
Popover31 g

Calories in 1 popover (31 g)
82.2 calories, 24.3 from fat
 
Carbs
10.8 g
 
Proteins
3.4 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Ann Frozen Tart Shells, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Dutch Ann Frozen Tart Shells, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
14%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Ann Frozen Tart Shells, 10 oz

Serving Size: popover (31g)

* Amount Per Serving
Calories 82.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 41.9 mg 14%
Sodium 63.9 mg 2.7%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0.3 g 1%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 38.8 IU 0.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 62 mg 1.8%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 2.1%