How many calories in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

240.8 calories per Hostess package of 5 mini muffins (2 oz) (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

33.9 g. of carbs (11.3%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much protein in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

2.2 g. of protein (4.4%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much fiber in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

0 g. of fiber (0%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much saturated fat in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

g. of saturated fat (%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much fat in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

10.9 g. fat (16.8%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much sodium in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

175.1 g. sodium (🔒%DV) per Hostess package of 5 mini muffins (2 oz) (57 g.)

Entenmann's Pop'ems Glazed Donut Holes, 15 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

18.8 grams of sugar per Hostess package of 5 mini muffins (2 oz) (57 g.)

How much sugar in Entenmann's Pop'ems Glazed Donut Holes, 15 oz?

18.8 grams of sugar per Hostess package of 5 mini muffins (2 oz) (57 g.)

Entenmann's Pop'ems Glazed Donut Holes, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Relatively high in saturated fat (48% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Hostess package of 5 mini muffins (2 oz) (57g)

240.8 calories / 98.1 from fat

Carbohydrates

33.9 g

Proteins

2.2 g

Fat

10.9 g

Saturated Fat

5.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

Medium Density

(4.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240.8 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	5.5 g	🔒%
Cholesterol		16.4 mg	🔒%
Sodium		175.1 mg	🔒%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	18.8 g	🔒%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	12.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	5.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	65.6 mg	🔒%
	Phosphorus (P)	82.7 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%