Franz Original Bageleans, 11.5 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
✓
Large180 g
✓
Bite Size10 g

Calories in 1 miniature (25 g)
94.3 calories, 36 from fat
 
Carbs
13.5 g
 
Proteins
1.1 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Franz Original Bageleans, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Franz Original Bageleans, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz Original Bageleans, 11.5 oz

Serving Size: miniature (25g)

* Amount Per Serving
Calories 94.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 7.5 mg 2.5%
Sodium 106.5 mg 4.4%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.3 g 1%
Sugars (Added) 7.5 g 25%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.6%