Frühstücksmuffins
✓
Stück70 g

Calories in 1 Stück (70 g)
62.3 calories, 33.3 from fat
 
Carbs
3.1 g
 
Proteins
4.6 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frühstücksmuffins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Frühstücksmuffins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
23%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frühstücksmuffins

Serving Size: Stück (70g)

* Amount Per Serving
Calories 62.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 70.3 mg 23.4%
Sodium 273.9 mg 11.4%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 358.9 IU 7.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 12.3 mg 20.4%
Vitamin D 15.4 mcg 3.9%
Vitamin E 1.1 mg 3.8%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.5%