How many calories in Fruit explosion muffins?

130 calories per Muffin (75 g.) Fruit explosion muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fruit explosion muffins?

26.5 g. of carbs (8.8%DV) per Muffin (75 g.)

How much protein in Fruit explosion muffins?

4 g. of protein (8%DV) per Muffin (75 g.)

How much fiber in Fruit explosion muffins?

0.9 g. of fiber (3.4%DV) per Muffin (75 g.)

How much saturated fat in Fruit explosion muffins?

g. of saturated fat (%DV) per Muffin (75 g.)

How much fat in Fruit explosion muffins?

0.9 g. fat (1.4%DV) per Muffin (75 g.)

How much sodium in Fruit explosion muffins?

91.8 g. sodium (3.8%DV) per Muffin (75 g.)

Fruit explosion muffins Nutrition Information

Fruit explosion muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease). Fruit explosion muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Fruit explosion muffins?

6 grams of sugar (20%DV) per Muffin (75 g.)

How much sugar in Fruit explosion muffins?

6 grams of sugar (20%DV) per Muffin (75 g.)

Fruit explosion muffins

✓

Muffin

75 g

Calories in 1 Muffin (75 g)

130 calories, 8.1 from fat

Carbs

26.5 g

Proteins

4 g

Fat

0.9 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Fruit explosion muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
Fruit explosion muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(63.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

9% Carbs

3% Fiber

1% Fat

Saturated Fat

5% Cholesterol

4% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.3 g	1.6%
Cholesterol		16.2 mg	5.4%
Sodium		91.8 mg	3.8%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	6 g	20%
Protein		4 g	8%

Vitamins
	Vitamin A	33.2 IU	0.7%
	Vitamin B6	3.1 mg	156.8%
	Vitamin B12	5.3 mcg	87.9%
	Vitamin C	86.5 mg	144.1%
	Vitamin D	3.5 mcg	0.9%
	Vitamin E	0.6 mg	2%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	8.6 mg	0.9%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	78.3 mg	2.2%
	Phosphorus (P)	39.4 mg	3.9%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.3 mg	1.7%

Fruit explosion muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts