Galette santé
✓
Slice301 g

Calories in 1 Slice (301 g)
283.6 calories, 52.2 from fat
 
Carbs
51.9 g
 
Proteins
10.2 g
 
Fat
5.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Galette santé has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal).
  • Galette santé contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
34%
Fiber
9%
Fat
8%
Saturated Fat
47%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Galette santé

Serving Size: Slice (301g)

* Amount Per Serving
Calories 283.6 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 141.4 mg 47.1%
Sodium 92.2 mg 3.8%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 8.5 g 34%
Sugars (Added) 15.1 g 50.2%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 628.2 IU 12.6%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 11.3 mg 18.9%
Vitamin D 31.2 mcg 7.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 509.2 mg 14.5%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.5 mg 10.3%