Good Grains Flax Meal, 14 oz
✓
Miniature25 g
✓
Small70 g
✓
Medium130 g
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Large180 g
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Bite Size10 g
✓
Fiber One Muffin65 g

Calories in 1 miniature (25 g)
90 calories, 38.7 from fat
 
Carbs
11.4 g
 
Proteins
1.7 g
 
Fat
4.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Good Grains Flax Meal, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Good Grains Flax Meal, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
4%
Cholesterol
5%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Grains Flax Meal, 14 oz

Serving Size: miniature (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 13.3 mg 4.4%
Sodium 124.5 mg 5.2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 4.3 g 14.2%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.3%